This introduction to mindfulness takes you through an explorative journey to discover what is
happening in the body and mind moment-to-moment. The focus is on learning to pay
openhearted attention to different aspects of your internal and external world and you will have
opportunities to develop skills to ground yourself through the day.
You will begin to discover what it means to teach mindfully, and understand how mindfulness
practice can improve students' concentration, relationships, self-esteem and general wellbeing.