In Phase 3, the focus is on cultivating an attitude of acceptance, compassion and empathy.
towards yourself and others. A friendly analysis of your life-style choices, and gently probing
their effects will help you to define your own unique and sustainable path towards a healthy
mind and a healthy body. You will have opportunities to practise teaching age-appropriate
mindfulness activities to your students between sessions, to reflect on and share your
experiences the following session.
Before attending Phase 3, it is essential that you have either: completed Phase 2; or have
attended a recognised mindfulness course; or have established your own mindfulness practice
for at least 1 year.